Meditation
If you want to learn proper meditation here are three lessons that you need to read the following meditation lessons. They are the proper way to learn all about meditation.
The First Lesson of Meditation
The Second Lesson on Meditation
The Third Lesson on Meditation
An excellent way to help you reach this understanding is to take advantage of our brainwave entrainment, which puts you in the state of mind you need to take the next step toward spiritual progression. It’s definitely worth checking out the specially designed program at The Unexplainable Store
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WOW, This article is very informative. How did you learn so much about meditaion. I will practice these meditation techniques. Thanks
Good Meditation techniques. What binaural beats do you suggest? or do you suggest Monaural Beats or the isochronic tones?
Which will help with meditation better?
ohm………..ohm………….ohm……………Now this is meditation. LOL
Good meditation article
Thanks
Try any meditation package. All the meditation techniques are good. Some MP3′s are made for chakra tuning and some for just meditation. I love them all. The Unexplainable Store is great.
I like this article about meditation your other one about chakra tuning. I love binaural beats. Nice job !!
Found this….
It was not till the 20th century that a need for the creation of secular forms of popular meditative techniques began to be felt. But for the most part these New Age meditative systems were little more than rehashed versions of older techniques, which had been extracted from their religious contexts. Transcendental Meditation (TM), as propagated by Maharishi Mahesh Yogi, is one such version, which grew out of the Hindu practice of `naam japa` or `yoga japa` during the 1960`s.
Existent techniques of meditation can be categorized under two fairly broad sections
—Zen-based forms, which are more “insight”-oriented and Hinduism-based forms, which are largely “concentration”-oriented. Most New Age techniques fall into either of these categories.
Yeah weel, I found this ….
What is Meditation?
Most dictionaries define the Western (Jewish, Christian, Islamic) meaning of the word ‘meditation,’ but usually do not describe the Eastern (Hindu, Buddhist, Taoist) concept of meditation. The most appropriate dictionary definition I could find reads as follows. “If you meditate, you give your attention to one thing, and do not think about anything else, usually as a religious activity or as way of calming or relaxing your mind.” This definition implies that meditation means thinking about something, be it religious or mystical in nature, and that a constant thought process goes on while one meditates. The purest Eastern definition of the word ‘meditation’ means not thinking at all, but rather focusing consciousness on the cosmic whole, “the all and the everything,” as George Gurdjieff called it, without thought, judgment, or distraction.
We can define meditation as the art of consciousness becoming aware of itself on the grand and cosmic scale. Meditation cannot be called a science as yet, because science requires testing with objectively proven methods and results. Meditation is on the road to becoming a real science, however, and not just an intuitive art veiled in mystery.
Why meditate?
Meditation brings a sense of fullness and completion, and is the only permanent source of tranquility available to human beings. All other forms of serenity are temporary and dissolve into conflict and chaos over time. The euphoria of drugs quickly lead to misery and self-destruction. The wholesomeness of love, so beautiful and ethereal, is a relatively short lived and fleeting experience. As J. Krishnamurti said, meditation brings order and “That order is the order of the universe. It is irrevocable and doesn’t depend on anything.” Meditation is the eternal essence of nature taking on conscious form within the mortal human frame.
Meditation is an adventure of self-discovery. How can you live without knowing who or what you are? If someone asks you who you are during the day, you may state your name, as if a temporary label actually means something important. Ask yourself who you are when you are in deep sleep, unconscious, and without even a dream to prove that you exist. Ask yourself who you were ten months before you were born, and who you will be just one moment after your body dies. Meditation increases awareness of the natural phenomena that is actually going on behind your own eyes. Self-knowledge has intrinsic value, even without the indescribable bliss nature generously unleashes in those who practice meditation with sincerity and patience.
Sitting Meditation
Classic sitting meditation is a vital part of all meditation traditions and has taken many forms, some more effective than others. Some traditional approaches demand that the student sit motionless for hours on end, as if becoming a frozen human statue is the key to enlightenment. A more scientific approach does not make the human body our enemy, but rather works with our natural physiology to allow more intense meditation with less effort and discomfort. Masochism is not an effective path to self-realization.
Begin by finding a relatively quiet place to meditate where you will not be disturbed. All forms of classic sitting meditation should be done in silence, with no background music. You can sit cross legged Asian style on a meditation pillow on the floor, or use the Recliner Chair Method described below. Eyes may be fully open, half open, or slightly open, letting in just two small slits of light. Meditating with eyes fully closed is fine as long as the room remains brightly lit, so that enough light passes through the eyelids to keep your brain alert. I use a powerful 500 watt halogen torchiere lamp to illuminate my meditation room, and this lamp projects a pleasing yellow-orange glow on my closed eyelids.
Meditating in a darkened room presents fundamental physiological problems. When you sit quietly with your eyes closed in darkness, your brain interprets this situation as a signal to start shutting itself down for sleep. Sleep inducing hormones such as melatonin are released at the same time your heart rate and circulation are reduced due to lack of movement. You feel swept away on a sea of quiet relaxation. This pleasant experience may be light sleep state hypnosis, not meditation at all, and thus does you little more good than taking a nap. Meditation means that you are relaxed as if sleeping, but your consciousness is fully and intensely awake. Therefore, if you meditate with your eyes closed the room must remain brightly lit, so that a significant amount of light passes through the eyelids.
Just try Binaural Beats for meditation. They are incredible and kick some serious ass. Monaural Beats and isochronic tones are good as well. These techniques of meditation have been around for a while and work well. I am a believer !!